How to cope with everyday emotions

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Whether at work or in your day to day life, Dat shares some tips on how to deal with the array of emotions we face on a daily basis. From frustration to sadness, loneliness and joy, emotions are a part of life.

https://www.estaciondelcoleccionista.com/mi6yqw2ui Tune in to this quick video to gain some easy insights on how to reset and recharge, simply and swiftly. When things come up remember it’s perfectly normal and we all have moments of feeling that way. Prioritise your wellbeing and know that self-care isn’t selfish, it’s a skill to be learned and nurtured.

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